You are always running 20 minutes late for literally everything.
The STEAR Map Course
Created by Dr. Sasha Heinz, Mindset Coach and Developmental Psychologist
Do you notice frustrating patterns in your life…that just keep happening?
You pour that 3rd glass of wine knowing exactly what the consequences will be.
You make a snarky comment to your ex even though it’s just going to make things worse.
Or, you promise yourself that TODAY is the DAY you’re finally going to: lock in that new client, start writing that book, or get back to the gym. But then lo and behold, you don’t.
And you wonder, “I’m a smart woman. So, why does this stuff keep happening?”
It’s not somebody else’s fault. It’s not because you lack intelligence. It’s because you haven’t yet mastered an important life skill that every adult needs: how to manage your own thoughts.
In The STEAR Map Course, Dr. Sasha Heinz teaches her trademarked STEAR process to you. Situation > Thoughts > Emotions > Actions > Results.
Learn how to identify unproductive, ineffective thoughts—and change them.
When you change your thinking, you change your life. New thoughts lead to new emotions, new actions, and new results.
Learn how to identify unproductive, ineffective thoughts—and change them.
When you change your thinking, you change your life. New thoughts lead to new emotions, new actions, and new results.
Created by Dr. Sasha—mindset expert with a Phd in Developmental Psychology—this course is a masterclass in managing your mind.
Learn how to change old thought patterns into new ones—so that you can steer your life in the direction you want.
Learn how to change old thought patterns into new ones—so that you can steer your life in the direction you want.
Get the S.T.E.A.R. Map Course
Learn the science of getting unstuck. Use the trademarked STEAR process* to change your thinking and change your life.
You'll have access to the course for as long as it exists.
*for personal use only
$449
You'll have access to the course for as long as it exists.
*for personal use only
$449
Do you notice thoughts like these running through your head…?
I have too much on my plate
I can't make up my mind
I never have enough time
I'm always running behind
I’m not capable of doing that
I'm too fat
I’m too lazy
I'm too old
I’m too sensitive
I’m not as far along in life as I hoped I would be
I'm unattractive
It's all downhill from here
It's so hard to make money
It's so hard to meet a great partner (...especially at my age)
It's so hard to make friends
It’s so hard to trust people
It’s all his fault!
I always sabotage things
I don’t know how to fix this
Nobody ever helps me
Nobody gives me the respect I deserve
The best years are behind me
This didn’t work in the past so why would it work this time?
If THEY would just stop being an a**hole and do [such-and-such] then everything would be fine!!!
Nobody ever helps me
Nobody gives me the respect I deserve
The best years are behind me
This didn’t work in the past so why would it work this time?
If THEY would just stop being an a**hole and do [such-and-such] then everything would be fine!!!
If so, this course is for you.
Learn how to identify the thoughts that hold you back from having the life you want—and how to change these unproductive thoughts into better ones.
You can’t change external situations. But you can change what’s happening inside your own mind.
Take charge of your thoughts with The STEAR Map Course.
Learn how to identify the thoughts that hold you back from having the life you want—and how to change these unproductive thoughts into better ones.
You can’t change external situations. But you can change what’s happening inside your own mind.
Take charge of your thoughts with The STEAR Map Course.
What is STEAR?
STEAR is a trademarked process created by Dr. Sasha Heinz, a developmental psychologist. STEAR stands for Situation > Thoughts > Emotions > Actions > Results.
You can’t change external Situations in life—such as the weather, traffic on the freeway, or what your ex chooses to do (or not do) today. Situations are not within your power to control.
However, you can change your Thoughts: your beliefs, assumptions, and expectations about the Situations happening in your life.
When you change your Thoughts, this creates a domino effect. New Thoughts produce new Emotions. New Emotions produce new Actions. New Actions produce new Results.
If you want to see new Results in your life—more free time, more financial security, stronger relationships, higher self-esteem, healthy eating habits, or any other exciting Result—first, you need to change your thinking.
By doing the STEAR Map Course, you will learn how to identify the unwanted Thoughts that lead to unwanted Results—and change them.
By changing your thinking, you steer your life in the direction you want it to go.
You can’t change external Situations in life—such as the weather, traffic on the freeway, or what your ex chooses to do (or not do) today. Situations are not within your power to control.
However, you can change your Thoughts: your beliefs, assumptions, and expectations about the Situations happening in your life.
When you change your Thoughts, this creates a domino effect. New Thoughts produce new Emotions. New Emotions produce new Actions. New Actions produce new Results.
If you want to see new Results in your life—more free time, more financial security, stronger relationships, higher self-esteem, healthy eating habits, or any other exciting Result—first, you need to change your thinking.
By doing the STEAR Map Course, you will learn how to identify the unwanted Thoughts that lead to unwanted Results—and change them.
By changing your thinking, you steer your life in the direction you want it to go.
Meet Dr. Sasha Heinz
Expert in positive psychology, adult development, and the science of getting unstuck
PhD in Developmental Psychology, COLUMBIA UNIVERSITY
Masters in Applied Positive Psychology, UNIVERSITY OF PENNSYLVANIA
Bachelor of Arts, HARVARD UNIVERSITY
PhD in Developmental Psychology, COLUMBIA UNIVERSITY
Masters in Applied Positive Psychology, UNIVERSITY OF PENNSYLVANIA
Bachelor of Arts, HARVARD UNIVERSITY
Psychologist, coach, business owner, mom, and a woman who’s obsessed with one question: how can we shift from knowing to actually doing?
Sasha’s clients are smart women who say, “I know I should be doing [thing] but I just can’t seem to make myself do it,” or, “[thing] keeps happening and why can’t I break out of this pattern?”
Sasha teaches her clients a science-driven approach that includes questioning your thoughts, building your capacity to tolerate challenging emotions, and taking courageous action. Sasha’s clients achieve outstanding results. This is why her private practice has been booked solid (through word of mouth) for the last 5 years straight.
She’s the founder of Mind Your Mind: the Mental Fitness Club for Women.
Sasha’s mission is to help you close the gap between who you are and who you want to be.
When you change your thinking,
you change your life.
you change your life.
The STEAR Map Course
Created by Dr. Sasha Heinz, Mindset Coach and Developmental Psychologist
Do you notice frustrating patterns in your life…that just keep happening?
You are always running 20 minutes late for literally everything.
You pour that 3rd glass of wine knowing exactly what the consequences will be.
You make a snarky comment to your ex even though it’s just going to make things worse.
Or, you promise yourself that TODAY is the DAY you’re finally going to: lock in that new client, start writing that book, or get back to the gym. But then lo and behold, you don’t.
You make a snarky comment to your ex even though it’s just going to make things worse.
And you wonder, “I’m a smart woman. So, why does this stuff keep happening?”
It’s not somebody else’s fault. It’s not because you lack intelligence. It’s because you haven’t yet mastered an important life skill that every adult needs: how to manage your own thoughts.
In The STEAR Map Course, Dr. Sasha Heinz teaches her trademarked STEAR process to you. Situation > Thoughts > Emotions > Actions > Results.
Learn how to identify unproductive, ineffective thoughts—and change them.
When you change your thinking, you change your life. New thoughts lead to new emotions, new actions, and new results.
Learn how to identify unproductive, ineffective thoughts—and change them.
When you change your thinking, you change your life. New thoughts lead to new emotions, new actions, and new results.
Created by Dr. Sasha—mindset expert with a Phd in Developmental Psychology—this course is a masterclass in managing your mind.
Learn how to change old thought patterns into new ones—so that you can steer your life in the direction you want.
Learn how to change old thought patterns into new ones—so that you can steer your life in the direction you want.
Get the S.T.E.A.R. Map Course
Learn the science of getting unstuck. Use the trademarked STEAR process* to change your thinking and change your life.
You'll have access to the course for as long as it exists.
*for personal use only
$449
Do you notice thoughts like these running through your head…?
I have too much on my plate
I can't make up my mind
I never have enough time
I'm always running behind
I’m not capable of doing that
I'm too fat
I’m too lazy
I'm too old
I’m too sensitive
I’m not as far along in life as I hoped I would be
I'm unattractive
It's all downhill from here
It's so hard to make money
It's so hard to meet a great partner (...especially at my age)
It's so hard to make friends
It’s so hard to trust people
It’s all his fault!
I always sabotage things
I don’t know how to fix this
Nobody ever helps me
Nobody gives me the respect I deserve
The best years are behind me
This didn’t work in the past so why would it work this time?
If THEY would just stop being an a**hole and do [such-and-such] then everything would be fine!!!
Nobody ever helps me
Nobody gives me the respect I deserve
The best years are behind me
This didn’t work in the past so why would it work this time?
If THEY would just stop being an a**hole and do [such-and-such] then everything would be fine!!!
If so, this course is for you.
Learn how to identify the thoughts that hold you back from having the life you want—and how to change these unproductive thoughts into better ones.
You can’t change external situations. But you can change what’s happening inside your own mind.
Take charge of your thoughts with The STEAR Map Course.
Learn how to identify the thoughts that hold you back from having the life you want—and how to change these unproductive thoughts into better ones.
You can’t change external situations. But you can change what’s happening inside your own mind.
Take charge of your thoughts with The STEAR Map Course.
What is STEAR?
STEAR is a trademarked process created by Dr. Sasha Heinz, a developmental psychologist. STEAR stands for Situation > Thoughts > Emotions > Actions > Results.
You can’t change external Situations in life—such as the weather, traffic on the freeway, or what your ex chooses to do (or not do) today. Situations are not within your power to control.
However, you can change your Thoughts: your beliefs, assumptions, and expectations about the Situations happening in your life.
When you change your Thoughts, this creates a domino effect. New Thoughts produce new Emotions. New Emotions produce new Actions. New Actions produce new Results.
If you want to see new Results in your life—more free time, more financial security, stronger relationships, higher self-esteem, healthy eating habits, or any other exciting Result—first, you need to change your thinking.
By doing the STEAR Map Course, you will learn how to identify the unwanted Thoughts that lead to unwanted Results—and change them.
By changing your thinking, you steer your life in the direction you want it to go.
You can’t change external Situations in life—such as the weather, traffic on the freeway, or what your ex chooses to do (or not do) today. Situations are not within your power to control.
However, you can change your Thoughts: your beliefs, assumptions, and expectations about the Situations happening in your life.
When you change your Thoughts, this creates a domino effect. New Thoughts produce new Emotions. New Emotions produce new Actions. New Actions produce new Results.
If you want to see new Results in your life—more free time, more financial security, stronger relationships, higher self-esteem, healthy eating habits, or any other exciting Result—first, you need to change your thinking.
By doing the STEAR Map Course, you will learn how to identify the unwanted Thoughts that lead to unwanted Results—and change them.
By changing your thinking, you steer your life in the direction you want it to go.
Meet Dr. Sasha Heinz
Expert in positive psychology,
adult development,
and the science of getting unstuck
PhD in Developmental Psychology, COLUMBIA UNIVERSITY
Masters in Applied Positive Psychology, UNIVERSITY OF PENNSYLVANIA
Bachelor of Arts, HARVARD UNIVERSITY
adult development,
and the science of getting unstuck
PhD in Developmental Psychology, COLUMBIA UNIVERSITY
Masters in Applied Positive Psychology, UNIVERSITY OF PENNSYLVANIA
Bachelor of Arts, HARVARD UNIVERSITY
Psychologist, coach, business owner, mom, and a woman who’s obsessed with one question: how can we shift from knowing to actually doing?
Sasha’s clients are smart women who say, “I know I should be doing [thing] but I just can’t seem to make myself do it,” or, “[thing] keeps happening and why can’t I break out of this pattern?”
Sasha teaches her clients a science-driven approach that includes questioning your thoughts, building your capacity to tolerate challenging emotions, and taking courageous action. Sasha’s clients achieve outstanding results. This is why her private practice has been booked solid (through word of mouth) for the last 5 years straight.
She’s the founder of Mind Your Mind: the Mental Fitness Club for Women.
Sasha’s mission is to help you close the gap between who you are and who you want to be.
Sasha’s clients are smart women who say, “I know I should be doing [thing] but I just can’t seem to make myself do it,” or, “[thing] keeps happening and why can’t I break out of this pattern?”
Sasha teaches her clients a science-driven approach that includes questioning your thoughts, building your capacity to tolerate challenging emotions, and taking courageous action. Sasha’s clients achieve outstanding results. This is why her private practice has been booked solid (through word of mouth) for the last 5 years straight.
She’s the founder of Mind Your Mind: the Mental Fitness Club for Women.
Sasha’s mission is to help you close the gap between who you are and who you want to be.