Motivation is Not Enough
Motivation is Not Enough
How to stop blowing off your goals and close the intention-action gap.
A FREE Live Virtual 2-Day Masterclass
Watch from anywhere in the world.
Hosted by Dr. Sasha Heinz, mindset coach and developmental psychologist.

January 26th & 27th at 9am PT / 12pm ET 

settings
Sign Up Now
Motivation is Not Enough
How to stop blowing off your goals and close the intention-action gap.
settings
Sign Up Now
A FREE Live Virtual 2-Day Masterclass
Watch from anywhere in the world.
Hosted by Dr. Sasha Heinz, mindset coach and developmental psychologist.

January 26th & 27th at 9am PT / 12pm ET 

Has your JUST DO IT! already turned
into a JUST BLEW IT?

What's going on?
You genuinely want to get in shape, sleep more, stop yelling so much, honor your writing time, set healthy boundaries, or meditate...

but within a few weeks you're back in the same old routine
and dealing with the same old frustrating behaviors.

No matter how many pep talks or stern talks you give yourself, you keep doing the very thing you vowed to change. And now you feel defeated and angry with yourself.
Why can you do so many other hard things in your life, but you just can't seem to change this one thing?

Don't give up in defeat just yet.

What if everything you know about change is wrong?

What if your resistance to change isn't solved by amping up your motivation or willpower?

What if you could get out of the hellacious cycle of making and breaking promises to yourself?

Well, you can.

Has your JUST DO IT! already turned
into a JUST BLEW IT?
 
 
 What's going on?
You genuinely want to get in shape, sleep more, stop yelling so much, honor your writing time, set healthy boundaries, or meditate...

but within a few weeks you're back in the same old routine
and dealing with the same old frustrating behaviors.

No matter how many pep talks or stern talks you give yourself, you keep doing the very thing you vowed to change. And now you feel defeated and angry with yourself. 
 Why can you do so many other hard things in your life, but you just can't seem to change this one thing?

Don't give up in defeat just yet.

What if everything you know about change is wrong?

What if your resistance to change isn't solved by amping up your motivation or willpower?

What if you could get out of the hellacious cycle of making and breaking promises to yourself?

Well, you can.
 
In my masterclass,

Motivation is Not Enough:
How to stop blowing off your goals and close the intention-action gap,


I will teach you:

 
 why you keep working against your sincere desire to change 
 the five psychological threats that are actually preventing you from following through on your intentions 
 a new research-based approach to change that will unlock your resistance and create lasting results
 
 
In my masterclass,
Motivation is Not Enough:
How to stop blowing off your goals and close the intention-action gap,

I will teach you:

 why you keep working against your sincere desire to change 
 what is actually preventing you from following through on your intentions 
 a new research-based approach to change that will unlock your resistance and create lasting results
 
You’ve been trying to solve the problem with the wrong solution. But not anymore.
Join Dr. Sasha Heinz for a 2-day masterclass to learn the science of unstuck.
settings
settings
settings
settings
Sign Up
You’ve been trying to solve the problem with the wrong solution. But not anymore.
Join Dr. Sasha Heinz for a 2-day masterclass to learn the science of unstuck.
settings
settings
settings
settings
Sign Up Now
Event schedule

Thursday, January 26th

Masterclass with Dr. Sasha Heinz
9-10am PT | 12-1pm ET


Friday, January 27th 

Live coaching with Dr. Sasha Heinz

9-10am PT | 12-1pm ET

settings
Sign Up Now!
Event schedule

Thursday, January 26th

Masterclass with Dr. Sasha Heinz
9-10am PT | 12-1pm ET


Friday, January 27th 

Live coaching with Dr. Sasha Heinz

9-10am PT | 12-1pm ET

settings
Sign Up Now!
Meet Your Host, Dr. Sasha Heinz
Expert in positive psychology, adult development, and the science of getting unstuck
PhD in Developmental Psychology, COLUMBIA UNIVERSITY
Masters in Applied Positive Psychology, UNIVERSITY OF PENNSYLVANIA
Bachelor of Arts, HARVARD UNIVERSITY

Psychologist, coach, business owner, mom, and a woman who’s obsessed with one question: how can we shift from knowing to actually doing?

Sasha’s clients are smart women who say, “I know I should be doing [thing] but I just can’t seem to make myself do it,” or, “[thing] keeps happening and why can’t I break out of this pattern?”

Sasha teaches her clients a science-driven approach that includes questioning your thoughts, building your capacity to tolerate challenging emotions, and taking courageous action. Sasha’s clients achieve outstanding results. This is why her private practice has been booked solid (through word of mouth) for the last 5 years straight.

She’s the founder of Mind Your Mind: the Mental Fitness Club for Women.

Sasha’s mission is to help you close the gap between who you are and who you want to be.
settings
Sign Up Now!
Meet Your Host, Dr. Sasha Heinz
Expert in positive psychology,
adult development,
and the science of getting unstuck
PhD in Developmental Psychology, COLUMBIA UNIVERSITY
Masters in Applied Positive Psychology, UNIVERSITY OF PENNSYLVANIA
Bachelor of Arts, HARVARD UNIVERSITY
Psychologist, coach, business owner, mom, and a woman who’s obsessed with one question: how can we shift from knowing to actually doing?

Sasha’s clients are smart women who say, “I know I should be doing [thing] but I just can’t seem to make myself do it,” or, “[thing] keeps happening and why can’t I break out of this pattern?”

Sasha teaches her clients a science-driven approach that includes questioning your thoughts, building your capacity to tolerate challenging emotions, and taking courageous action. Sasha’s clients achieve outstanding results. This is why her private practice has been booked solid (through word of mouth) for the last 5 years straight.

She’s the founder of Mind Your Mind: the Mental Fitness Club for Women.

Sasha’s mission is to help you close the gap between who you are and who you want to be.
settings
Sign Up Now!
Women are saying...
Here’s what people say about Dr. Sasha’s programs and presentations…
keyboard_arrow_left
keyboard_arrow_right

  • “I have found the science liberating. This is revolutionary stuff. — JENNIFER T.


  • “Since joining Mind Your Mind, certain events that would have activated me (or made me spiral in the past) don’t impact me in the same way.” —SARA SAEDI


  • “This has been a truly life-changing experience for me. It’s my gift to myself!” —PAM EMEL


  • “My favorite piece of Mind Your Mind is the live meetings. They always bring an ah-ha moment, and I always walk away with some notes to review and key takeaways.” —TRICIA FRANK


  • “I’m so grateful that this community exists!” —KERRY LENEHAN


  • “I appreciate that I don’t have to attend live meetings and I can watch the replay to catch up at my own pace. It keeps me in the game and encourages me to continue the work on a regular basis!” —LISA KOPP

Women are saying...
Here’s what people say about Dr. Sasha’s programs and presentations…
keyboard_arrow_left
keyboard_arrow_right

  • “I have found the science liberating. This is revolutionary stuff. — JENNIFER T.


  • “Since joining Mind Your Mind, certain events that would have activated me (or made me spiral in the past) don’t impact me in the same way.” —SARA SAEDI


  • “This has been a truly life-changing experience for me. It’s my gift to myself!” —PAM EMEL


  • “My favorite piece of Mind Your Mind is the live meetings. They always bring an ah-ha moment, and I always walk away with some notes to review and key takeaways.” —TRICIA FRANK


  • “I’m so grateful that this community exists!” —KERRY LENEHAN


  • “I appreciate that I don’t have to attend live meetings and I can catch up at my own pace. It keeps me in the game and encourages me to continue the work on a regular basis!” —LISA KOPP

[bot_catcher]