FREE Downloadable Scripts
Created by Dr. Sasha Heinz, mindset coach and developmental psychologist.
Created by Dr. Sasha Heinz, mindset coach and developmental psychologist.
6 Ways to Say "No"
Gracefully, Compassionately, and Without Being a Jerk
FREE Downloadable Scripts
Created by Dr. Sasha Heinz, mindset coach and developmental psychologist.
Created by Dr. Sasha Heinz, mindset coach and developmental psychologist.
You WANT to say no. You NEED to say no.
But in the moment…it just feels easier to say (all together now—in slow motion)
“YEEESSSSSSS.”
How is it possible that one little word can be so HARD to say? Why! WHY?
Well, if you’re a hot yes, then you’ve probably had very little practice or modeling of how to actually say no. I certainly didn’t.
Many clients have asked me for some coaching on how to jump off the hot yes express gracefully, so I put together a handy guide to help you say “no” without being a jerk.
But in the moment…it just feels easier to say (all together now—in slow motion)
“YEEESSSSSSS.”
How is it possible that one little word can be so HARD to say? Why! WHY?
Well, if you’re a hot yes, then you’ve probably had very little practice or modeling of how to actually say no. I certainly didn’t.
Many clients have asked me for some coaching on how to jump off the hot yes express gracefully, so I put together a handy guide to help you say “no” without being a jerk.
This practical and straightforward guide gives you six scripts to help you build your “No” muscle.
Use it as a general guide and finally respond to those emails you’ve buried at the bottom of your inbox because, well, you just couldn’t find the words to give someone a firm, but friendly “no”.
I got your back.
You can be kind, gracious, enthusiastic, loving, thoughtful, and still give an honest nope.
You WANT to say no. You NEED to say no.
But in the moment…it just feels easier to say (all together now—in slow motion)
“YEEESSSSSSS.”
How is it possible that one little word can be so HARD to say? Why! WHY?
Well, if you’re a hot yes, then you’ve probably had very little practice or modeling of how to actually say no. I certainly didn’t.
Many clients have asked me for some coaching on how to jump off the hot yes express gracefully, so I put together a handy guide to help you say “no” without being a jerk.
But in the moment…it just feels easier to say (all together now—in slow motion)
“YEEESSSSSSS.”
How is it possible that one little word can be so HARD to say? Why! WHY?
Well, if you’re a hot yes, then you’ve probably had very little practice or modeling of how to actually say no. I certainly didn’t.
Many clients have asked me for some coaching on how to jump off the hot yes express gracefully, so I put together a handy guide to help you say “no” without being a jerk.
This practical and straightforward guide gives you six scripts to help you build your “No” muscle.
Use it as a general guide and finally respond to those emails you’ve buried at the bottom of your inbox because, well, you just couldn’t find the words to give someone a firm, but friendly “no”.
I got your back.
You can be kind, gracious, enthusiastic, loving, thoughtful, and still give an honest nope.
Can’t find the words to give someone a firm, but friendly “no”?
In this free downloadable pdf,
6 Ways to Say "No"
Gracefully, Compassionately, and Without Being a Jerk
You'll find 6 scripts to use to help you say "No" in every situation:
“I want to be polite.”
“I don’t want to come off like a jerk.”
“I hate to be rude.”
“I don’t want to hurt anyone’s feelings.”
Can’t find the words to give someone a firm, but friendly “no”?
In this free downloadable pdf,
6 Ways to Say "No"
Gracefully, Compassionately, and Without Being a Jerk
You'll find 6 scripts to use to help you say "No" in every situation:
“I want to be polite.”
“I don’t want to come off like a jerk.”
“I hate to be rude.”
“I don’t want to hurt anyone’s feelings.”
Meet Dr. Sasha Heinz
Expert in positive psychology, adult development, and the science of getting unstuck
PhD in Developmental Psychology, COLUMBIA UNIVERSITY
Masters in Applied Positive Psychology, UNIVERSITY OF PENNSYLVANIA
Bachelor of Arts, HARVARD UNIVERSITY
PhD in Developmental Psychology, COLUMBIA UNIVERSITY
Masters in Applied Positive Psychology, UNIVERSITY OF PENNSYLVANIA
Bachelor of Arts, HARVARD UNIVERSITY
Psychologist, coach, business owner, mom, and a woman who’s obsessed with one question: how can we shift from knowing to actually doing?
Sasha’s clients are smart women who say, “I know I should be doing [thing] but I just can’t seem to make myself do it,” or, “[thing] keeps happening and why can’t I break out of this pattern?”
Sasha teaches her clients a science-driven approach that includes questioning your thoughts, building your capacity to tolerate challenging emotions, and taking courageous action. Sasha’s clients achieve outstanding results. This is why her private practice has been booked solid (through word of mouth) for the last 5 years straight.
She’s the founder of Mind Your Mind: the Mental Fitness Club for Women.
Sasha’s mission is to help you close the gap between who you are and who you want to be.
Meet Dr. Sasha Heinz
Expert in positive psychology,
adult development,
and the science of getting unstuck
PhD in Developmental Psychology, COLUMBIA UNIVERSITY
Masters in Applied Positive Psychology, UNIVERSITY OF PENNSYLVANIA
Bachelor of Arts, HARVARD UNIVERSITY
adult development,
and the science of getting unstuck
PhD in Developmental Psychology, COLUMBIA UNIVERSITY
Masters in Applied Positive Psychology, UNIVERSITY OF PENNSYLVANIA
Bachelor of Arts, HARVARD UNIVERSITY
Psychologist, coach, business owner, mom, and a woman who’s obsessed with one question: how can we shift from knowing to actually doing?
Sasha’s clients are smart women who say, “I know I should be doing [thing] but I just can’t seem to make myself do it,” or, “[thing] keeps happening and why can’t I break out of this pattern?”
Sasha teaches her clients a science-driven approach that includes questioning your thoughts, building your capacity to tolerate challenging emotions, and taking courageous action. Sasha’s clients achieve outstanding results. This is why her private practice has been booked solid (through word of mouth) for the last 5 years straight.
She’s the founder of Mind Your Mind: the Mental Fitness Club for Women.
Sasha’s mission is to help you close the gap between who you are and who you want to be.
Sasha’s clients are smart women who say, “I know I should be doing [thing] but I just can’t seem to make myself do it,” or, “[thing] keeps happening and why can’t I break out of this pattern?”
Sasha teaches her clients a science-driven approach that includes questioning your thoughts, building your capacity to tolerate challenging emotions, and taking courageous action. Sasha’s clients achieve outstanding results. This is why her private practice has been booked solid (through word of mouth) for the last 5 years straight.
She’s the founder of Mind Your Mind: the Mental Fitness Club for Women.
Sasha’s mission is to help you close the gap between who you are and who you want to be.